WINTER TIMETABLE 2026

STARTING MONDAY 6TH OF JULY

WINTER TIMETABLE 2026 STARTING MONDAY 6TH OF JULY

THE VATA SERIES

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VATA YOGA

Gentle heat and breath guide you through movement that quiets the "Vata" mind, that busy, scattered feeling we all get. You will leave feeling physically spacious, mentally light, and deeply reconnected to a sense of inner peace.

  • Dynamic • Structured • Traditional

    Hot (40°C)

    The Experience:
    A traditional, deeply structured sequence that links a set order of dynamic postures with deep, rhythmic breathing. The repetitive, predictable nature of this flow offers the exact routine and warmth that a scattered Vata mind craves, creating a powerful moving meditation that purifies the body and channels restless energy into sharp focus.

    Best for: Building stamina, mental focus, and a disciplined physical practice.

  • Traditional • Alignment • Foundation

    Warm (32°C)

    The Experience:
    The art of presence. A foundational practice focused on deliberate, conscious movement and steady, intentional posture holds. By syncing a slow, steady breath with structured alignment, Hatha creates the heavy, stable foundation needed to anchor a racing mind, quieten the airy nature of Vata, and build balanced physical strength.

    Best for: Postural alignment, mental clarity, and foundational strength.

  • Yoga • Strength • Athletic

    Hot (40°C) or Warm (32°C)

    The Experience
    Yoga strength in motion. An empowered flow that grounds the expansive energy of Space. Focus on building physical stamina and mental resilience, turning the movement of Vata into steady, sustainable strength through dynamic transitions.

    Best for: Resilience and grounded power.

  • Yoga • Flow • Low Impact

    Hot (40°C) or Warm (32°C)

    The Experience
    A moving Yoga meditation. This rhythmic Vinyasa practice uses the breath as a guide to cultivate the lightness and fluidity of Vata. Designed to clear the mind and open the body, it is a journey of fluid mobility and mental clarity.

    Best for: Mental clarity and rhythmic motion.

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VATA PILATES

Heated Pilates built around precision, strength, and the grounding your body craves. You will walk out feeling taller, stronger, and profoundly capable, with a body that feels like a grounded sanctuary.

  • Pilates • Foundation • Core

    Warm (32°C)

    The Experience
    The foundation. A traditional Pilates session honouring the original Joseph Pilates method. Focus on core control and spinal health to provide the structural "earth" that allows your internal Vata energy to flow safely.

    Best for: Core strength and spinal health.

  • Pilates • Toning • Contemporary

    Hot (40°C) or Warm (32°C)

    The Experience
    Precision and poise. Our contemporary Pilates-inspired class focused on the fine-tuning of movement. Through intentional, low-impact control, we align the body’s energy to create a centered, toned, and balanced foundation.

    Best for: Precision, poise, and muscle definition.

  • Balance • Yoga x Pilates • Founder's Method

    Hot (40°C)

    The Experience
    The heartbeat of our studio. A masterfully curated fusion of Yoga and Pilates. Reflecting the creative and multifaceted nature of Vata, this exclusive session bridges functional strength with fluid mobility for a complete mind-body recalibration.

    Best for: The ultimate mind-body recalibration.

  • Fitness • Athletic • Conditioning

    Hot (40°C)

    The Experience
    High-intensity meets intentional grounding. While Vata is naturally mobile, this class uses 40°C heat to soothe the coldness of the air element while channeling its natural speed. We take Pilates-inspired precision and add a PT-style gym twist to turn "scattered" energy into focused, metabolic fire. Build strength through heart-pumping athletic intervals designed to stabilise your power.

    Best for: Focused metabolic fire and building muscle.

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VATA RECOVERY

The perfect blend of effort and surrender, balancing your "Vata" energy from the inside out. You will leave feeling completely whole, deeply nourished, and reconnected to a deep sense of inner calm.

  • Somatic • Conscious • Regulation

    Non-heated

    The Experience:
    The art of internal regulation. A conscious, guided breathing practice designed to directly access and soothe the nervous system. Because Vata energy sits heavily in the mind as looping thoughts or anxiety, this somatic journey acts as an immediate circuit breaker - clearing mental clutter, slowing down overactive energy, and dropping you straight back into a calm, centred body.

    Best for: Stress reduction, mental clarity, and nervous system resetting.

  • Recovery • Nurture • Deep Relaxation

    Warm (32°C) & Non-heated

    The Experience
    The weekly reset. A therapeutic, prop-supported practice designed for total surrender. This session calms the nervous system and nourishes the body, bringing the wandering mind back to a place of loving stillness to prepare for the week ahead.

    Best for: Total recovery and mental stillness.

  • Dual State • Balance • Flow & Stillness

    Warm (32°C)

    The Experience
    A journey in two parts. A balanced expression of Vata’s dual nature. Begin with an intentional Vinyasa Yoga flow to move energy (Air), settling into a deep Yin surrender to ground your spirit (Earth).

    Best for: Balancing activity with surrender.

  • Yoga • Restorative • Static

    Warm (32°C) & Non-heated

    The Experience
    The art of stillness. A meditative practice designed to ground the light, mobile nature of Vata. By targeting deeper connective tissues through long-held floor postures, we invite a profound sense of rootedness and physical release.

    Best for: Deep release and nervous system grounding.

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let’s find your flow…

Whether you're new to the practice or looking for your next home studio, we'd love to help you find the right fit.

0423 148 418

hello@vatastudio.com.au